Science and Practice of Strength Training, 2nd Ed, Vladimir Zatsiorsky, William Kraemer. Uploaded by. João Ribeiro · Facts and Fallacies of Fitness Mel Siff PDF . Title, Facts and Fallacies of Fitness. Author, Mel Siff. Contributor, University of the Witwatersrand. Human Performance Institute. Publisher, Human Performance. Facts and Fallacies of Fitness. Front Cover. Mel Siff. M.C. Siff, – Exercise – pages Title, Facts and Fallacies of Fitness. Author, Mel Siff. Edition, 5.

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Find out the facts and fallacies of fitness here. To see what your friends thought of this book, please sign up.

Kaiu Guk marked it as to-read Jan 12, This book is not yet featured on Listopia. Metin Kucuk marked it as to-read Oct 27, Sofia marked it as to-read Nov 04, Emrah marked it as to-read Oct 16, Adrian Buisa rated it it was ok Aug 19, Kristi marked it as to-read Jan 07, Furthermore, there is no real need to prescribe separate stretching exercises or sessions, since logically structured training should take every joint progressively through its full range of static and dynamic movement.

In other words, the normal range of movement regularly used in normal training sessions will produce its own characteristic range of flexibility. Exercise proficiency and safety is determined by static and dynamic flexibility, but, more specifically the ability of the soft tissues associated with a joint to withstand deformation and protect the joint, to absorb shock loading, to store elastic energy for subsequent use in explosive movements, and to exhibit static and dynamic strength over an adequate range of movement.

Zac Dewar marked it as to-read Jan 14, Comments feed for this article. No trivia or quizzes yet. Norma Lina marked it as to-read Dec 22, Ryan rated it it was amazing Oct 29, You are commenting using your Facebook account. This universality of stretching would imply that it is a separate, specialised form of physical conditioning and is quite distinct from other forms of training.


One of the fundamental principles of physiotherapeutic PNF proprioceptive neuromuscular facilitation is that appropriate, effective physical conditioning depends on developing an optimal balance between mobility and stability.

Marcelo Gutierrez marked it as to-read Feb 25, Static flexibility is generally not associated with dynamic production of strength and constitutes only the one aspect of functionality.

Facts and Fallacies of Fitness

Jason marked it as to-read Nov 18, mep A fully functional range of static sitf dynamic flexibility is what is necessary for all physical activity, where functionality depends on the amount of useful strength which may be produced from beginning to end of range.

Sandip Chakrabarti marked it as to-read Aug 24, Jonard rated it it was amazing Dec 07, Ben Eastaugh and Chris Sternal-Johnson. John Romaniello rated it really liked it Nov 25, We, in the fitness world, are often bombarded with all kinds of rules, theories fitnses guidelines. Increase in training range results in increased flexibility. Research and experience have established beyond a shadow of doubt that flexibility is an essential component of all sporting fitness. To find out more, including how to control cookies, see here: Be the first to ask a question about Facts and Fallacies of Fitness.

Lists with This Book. Numerous books have been written on stretching and stretching exercises.

Chemar marked it as to-read Aug 23, It is obviously more efficient to incorporate flexibility training siiff every exercise, not merely because of the saving in time, but also because flexibility is specific to the joint and type of movement for details, see Siff MC, Supertraining, Trivia About Facts and Fallaci No movement is possible without a certain degree of flexibility.


This site uses cookies. March 1, in Uncategorized Leave a comment. Leave a Reply Cancel reply Enter your comment here Ben Eastaugh fifness Chris Sternal-Johnson. Moreover, flexibility cannot be considered separate from other fitness factors such as strength and stamina. Want to Read saving…. Dave Boyle rated it it was amazing Apr 07, Although static stretching is inadequate to develop overall functional sidf to meet the demands of all activities, there is nothing wrong in designing separate flexibility sessions which focus on static and dynamic stretching.

This site uses cookies. Most training programmes begin with a warmup and factz phase before progressing to the main training exercises. Flexibility is an integral part of all training.

Facts and Fallacies of Fitness by Mel C. Siff

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The problem isn’t so much the list of do’s and don’ts demanding to be fervently followed, but that many of these proscriptions have become unbreakable laws of nature. Goodreads helps you keep track of books you want to read. Stretch and tone classes have become popular in aerobics.

For example, to improve flexibility of a particular joint, one could warmup ftness by performing the chosen exercise at low intensity and low speed for a high number of repetitions over a gently increasing range before gradually increasing the range of movement and the resistance.

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